YouTube
https://www.youtube.com/channel/UCnx8zKs3c3yeFPYQ2QzMqLA

足指の可動：屈曲・伸展の基本解説
FANBOX
https://www.pixiv.net/fanbox/creator/16776564/post/503205
Patreon
https://www.patreon.com/posts/zu-zhi-noke-dong-32880250

■ENGLISH
Movement of the toes
FANBOX
https://www.pixiv.net/fanbox/creator/25310139/post/527110
Patreon
https://www.patreon.com/posts/movement-of-toes-32706903

■中文
脚趾的可动：屈曲・伸展的基本解说
Patreon
https://www.patreon.com/posts/jiao-zhi-de-ke-70165648
AFDIAN
https://afdian.net/p/6e18d4ec83f511ecb10a52540025c377
　
　
足の違和感と修正法
FANBOX
https://www.pixiv.net/fanbox/creator/16776564/post/503213
Patreon
https://www.patreon.com/posts/zu-nowei-he-gan-32880231

■ENGLISH
Foot: Summary of the common mistake and the correcting method
FANBOX
https://www.pixiv.net/fanbox/creator/25310139/post/527055
Patreon
https://www.patreon.com/posts/foot-summary-of-32706808

■中文
足部的违和感以及修正总结
Patreon
https://www.patreon.com/posts/zu-bu-de-wei-he-70165683
AFDIAN
https://afdian.net/p/f5ba1ad2543911ec98b852540025c377
　
　
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