YouTube
https://www.youtube.com/channel/UCnx8zKs3c3yeFPYQ2QzMqLA

肩可動(前面)の基本・可動の仕組みと注意点
FANBOX
https://mangamaterials.fanbox.cc/posts/224036
Patreon
https://www.patreon.com/posts/jian-noyan-jiu-2-33177372

■ENGLISH
Movement of the Shoulder: Front
FANBOX
https://mangamaterialsen.fanbox.cc/posts/372739
Patreon
https://www.patreon.com/posts/movement-of-32709139

■中文
肩膀可动的基本（前面）・如何动作和注意事项
Patreon
https://www.patreon.com/posts/jian-bang-yan-ke-69740538
AFDIAN
https://www.afdian.net/p/2cb8276294b511eba0e852540025c377


肩の違和感と修正法まとめ
FANBOX
https://mangamaterials.fanbox.cc/posts/245759
Patreon
https://www.patreon.com/posts/jian-nowei-he-fa-33177211

■ENGLISH
Shoulder : Summary of the common mistake and the correcting method
FANBOX
https://mangamaterialsen.fanbox.cc/posts/442904
Patreon
https://www.patreon.com/posts/shoulder-summary-32708553

■中文
肩膀的违和感以及修正总结
Patreon
https://www.patreon.com/posts/jian-bang-de-wei-69740673
AFDIAN
https://www.afdian.net/p/9d513ebc94b711eba65652540025c377


---------------------------------------
各種SNS

■日本語
X （旧Twitter）
twitter/Manga_Materials
Instagram
https://www.instagram.com/manga_materials_jp/

■ENGLISH
X, formerly Twitter
twitter/MangaMaterials2
Instagram_en
https://instagram.com/manga_materials_en/
Facebook
https://facebook.com/mangamaterials
TikTok
https://www.tiktok.com/@mangamaterials

■中文
X （旧Twitter）_中文版
twitter/MangaMaterialsC
Weibo:
https://weibo.com/u/7517981256?refer_flag=1005055010