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手のひら・手の甲の可動：基本解説
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■ENGLISH
Movement of the Palm and Back of the hand
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■中文
手的手掌·手背的可动：基本解说
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手と手首の違和感と修正法まとめ
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Hand/Wrist: Summary of the common mistake and the correcting method
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https://www.patreon.com/posts/hand-wrist-of-32800879
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https://www.pixiv.net/fanbox/creator/25310139/post/636786

■中文
手和手腕的违和感以及修正总结
爱发电：AFDIAN
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